Zest exercise referral scheme (ZestERS)

ZestERS is designed to initiate long-term lifestyle changes with a programme of supported physical activity options for residents of Brighton and Hove.

Who can access the scheme? Residents of Brighton and Hove who are at risk of chronic disease, with two or more existing medical conditions, are currently inactive, and/or have recently undergone rehabilitation from physiotherapy, can be referred to the scheme.

Who will advise and support you to get active? Specially trained instructors (REPs Level 3 in Exercise Referral) understand what exercises are safe and effective for a range of medical conditions. They will support you to make healthy lifestyle changes and become active.

How long is ZestERS available to each patient? A one-off period of three months. Our activity providers offer various options after the three months, which aim to encourage continuation of physical activity.

How much will it cost me? ZestERS is highly subsidised by NHS Brighton and Hove. The cost varies between our activity providers and depends upon the chosen activity.

How can I be referred? Your GP practice may already be registered and referring to ZestERS. Please either discuss with your GP or practice nurse.

 For more information, please contact the ZestERS team on 01903 660070 (Option 1) or email zesters@zestpeople.co.uk